Mindfulness

LATEST POSTS

Avoid Sunday Scaries, Reach Your Full Potential

This blog post focuses on how to prepare for your week and avoid Sunday Scaries. Sundays are the best day to plan your week correctly.

Time to Rebrand and Thrive

This blog post is about finding yourself and not being afraid to stay 100% true to who you are. It has taken some time, but finally, she is ready to Rebrand.

Women In Action: You’re Doing Amazing

Actually, let’s start calling ourselves women in action. You are doing an amazing job. Take a deep breath and a moment to think about all you have done today.

Seeing in Black and White: On Nuance and Perspective

The phrase black and white can have many meanings. The English language is amazing and highly confusing that this could be the case.

Where We Hide: Coats, Exteriors, and the Workforce

What do coats, exteriors, and the workforce have in common? They are all places to hide. All places where you cannot be yourself.

Seven Deadly Sins: Temptations Seen Differently

Dual perspectives on the seven deadly sins with two challenges per sin. Sins are referred to as temptations because there are benefits as well.