Mindfulness

LATEST POSTS

Music: Actually, Soul Food & Energy

Music is food for the soul. By not wanting to turn my music off, I decided to see how dancing and listening to music could change the pictures I take.

Barley Shea, The Best Puppy in the World

It’s a girl! This week I am excited to announce there is a new addition to my family: Barley Shea. She is a black Labrador/Hound mix.

New Frenzy Fashion Trend: Bike Shorts

The newest fashion trend of biker shorts & blazers. Sometimes trends are silhouettes or materials and sometimes they are colors.

Be Free To Live In The Moment

People are choosing to focus on the negative aspects of quarantine, but I am not one of them. I needed to feel free to live in the moment.

Quality Netflix Content: Surprising Covid Hero

Like most of our society, I am watching a lot of Netflix. There is something about Netflix’s original content specifically that has lit a spark in me.

I Am Suddenly Alone, but Not Lonely

We are not consistently told while growing up that it is okay to be alone. There is always an activity, a chore, or a friend that could be occupying our time.