Mindfulness

LATEST POSTS

I Am Suddenly Alone, but Not Lonely

We are not consistently told while growing up that it is okay to be alone. There is always an activity, a chore, or a friend that could be occupying our time.

The Unknown is Scary: Staying Sane in Uncertainty

The world is a strange place right now. I think you can learn a lot about a person during this time of the unknown. In this case, coronavirus.

HOO-GAH: Hygge The Danish Secret to Happiness

Hygge is the Danish Art of Happiness and no, it has nothing to do with their delicious pastry. After some research, I found out it’s pronounced, HOO-GAH.