Mindfulness

LATEST POSTS

Women In Action: You’re Doing Amazing

Actually, let’s start calling ourselves women in action. You are doing an amazing job. Take a deep breath and a moment to think about all you have done today.

Seeing in Black and White: On Nuance and Perspective

The phrase black and white can have many meanings. The English language is amazing and highly confusing that this could be the case.

Where We Hide: Coats, Exteriors, and the Workforce

What do coats, exteriors, and the workforce have in common? They are all places to hide. All places where you cannot be yourself.

Seven Deadly Sins: Temptations Seen Differently

Dual perspectives on the seven deadly sins with two challenges per sin. Sins are referred to as temptations because there are benefits as well.

Hindsight 2020: An Unexpected Year

A post finding silver linings about the tough year of 2020, month by month. 2020 was an unexpected year and it is easy to focus on the negative.

Music: Actually, Soul Food & Energy

Music is food for the soul. By not wanting to turn my music off, I decided to see how dancing and listening to music could change the pictures I take.